Health professionals recommend daily consumption of milk and dairy products as part of a varied and balanced diet. There are many scientific studies that back its health benefits. Milk and dairy products are foods of high nutritional value, as their composition contains virtually all nutrients in relatively high amounts. In addition to providing energy, they are an excellent source of protein of high biological value and other nutrients such as calcium, magnesium, phosphorus, zinc, iodine, selenium as well as B-complex vitamins and vitamins A and D.
Given their nutritional value, you are recommended to consume milk and dairy products on a daily basis equivalent to 2 to 4 servings of milk a day depending on age and physiological condition.
Milk is a source of proteins of high biological value, as it contains all the essential amino acids, even above the amounts set by the benchmark international standard for protein.
In addition, milk contains bioactive peptides, with scientifically proven benefits for the immune, cardiovascular and digestive systems.
It is the main dietary source of calcium, not only due to the high content of this mineral, but also its high bioavailability thanks to other components of milk: vitamin D, proteins, phosphorus, etc.
It is rich in vitamin A, especially important in growth, development, immunity and eye health.
Recent studies show that although milk fat was considered not beneficial due to its high content of saturated fatty acids, it is not only not harmful for cardiovascular health and other chronic diseases, such as metabolic syndrome and diabetes, but could have a protective effect through some saturated fatty acids present in milk fat.
On top of that, drinking milk is a pleasure.